What Is Lagree?

Lagree Fitness is a high-intensity, low-impact workout method that combines strength training, cardio, balance, core conditioning, and flexibility into one powerful session. Created by fitness visionary Sebastien Lagree in 2001, the method uses a patented machine — the Megaformer — to deliver a full-body workout that challenges your muscles through slow, controlled movements and continuous tension. Here's everything you need to know about Lagree.

The Origin of Lagree

Sebastien Lagree developed the Lagree method in Los Angeles after recognising that existing workout methods each had limitations. Pilates was too gentle for significant body transformation. Weight training neglected flexibility and cardiovascular fitness. Cardio workouts didn't build muscle. Lagree engineered a system that combines the best elements of all these disciplines into a single, efficient workout. Today, Lagree is practised in over 500 studios worldwide.

How a Lagree Class Works

A typical Lagree class is 50 minutes long and takes place on the Megaformer (or Mega Pro, as used at Eden Social Club). The machine features a sliding carriage with adjustable spring resistance, platforms at both ends, and handles for upper-body exercises. Your instructor guides you through a sequence of exercises that flow seamlessly from one to the next — there are no breaks. Each movement is performed slowly (typically 4 seconds in each direction), maximising muscle engagement and creating intense time-under-tension.

The Science Behind Lagree

Lagree works on the principle of effective muscle stimulation. By moving slowly against resistance without rest, your slow-twitch muscle fibres are activated first, followed by fast-twitch fibres as fatigue sets in. This comprehensive muscle recruitment burns more calories, builds lean muscle tissue, and triggers a significant afterburn effect (excess post-exercise oxygen consumption, or EPOC) that keeps your metabolism elevated for hours after class.

• Slow-twitch and fast-twitch muscle fibre activation
• Continuous tension eliminates momentum-based cheating
• Afterburn effect boosts metabolism for hours post-workout
• Low-impact mechanics protect joints from stress
• Progressive spring resistance allows continued advancement

What to Expect in Your First Class

Arrive 10 minutes early for an introduction to the machine. Wear form-fitting workout clothes and bring grip socks (available for purchase at Eden Social Club). Expect to feel the burn — Lagree is challenging from the very first minute. Your instructor will provide modifications to match your fitness level, so don't worry if you're a beginner. After class, you'll feel a deep, satisfying muscle fatigue that tells you every fibre has been worked.

Who Is Lagree For?

Lagree is for everyone. Whether you're a complete beginner or an elite athlete, the adjustable resistance and modifiable movements mean every class can be tailored to your level. It's particularly popular with people who want efficient, results-driven workouts without high-impact stress on their joints. Celebrities, professional athletes, and fitness enthusiasts worldwide swear by the Lagree method.